10 Best Healthy Soups to Boost Gut Health and Their Recipes

 

There are many delicious and healthy soups that can help you improve your gut health. Here are the top 10 best healthy soups that will strengthen your gut health.

10 Best Healthy Soups to Boost Gut Health and Their Recipes

Soup is a classic comfort food that has been enjoyed for centuries. It is also a great way to get in a variety of nutrients, especially when it comes to boosting gut health. Here are ten of the best healthy soups to help support a healthy gut, plus recipes for each.

1. Miso Soup: Miso soup is a traditional Japanese soup made from fermented soybeans, which contains probiotics that can help improve gut health.

Recipe:

• 4 cups of water
• 4 tablespoons of miso paste
• 1/4 cup of sliced green onions
• 2 cups of sliced mushrooms
• 1 cup of chopped tofu

Instructions:

• Boil the water in a large pot.
• Stir in the miso paste until it has dissolved.
• Add the sliced green onions, sliced mushrooms, and chopped tofu.
• Simmer for 10 minutes.
• Serve and enjoy!

2. Ginger Carrot Soup: Ginger has anti-inflammatory properties that can help reduce inflammation in the gut, while carrots are rich in fibre and nutrients that support gut health.

Recipe:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 cloves of minced garlic
• 1 teaspoon of grated ginger
• 4 cups of sliced carrots
• 4 cups of vegetable broth
• Salt and pepper to taste

Instructions:

• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion, minced garlic, and grated ginger.
• Cook for 5 minutes or until the onion is translucent.
• Add the sliced carrots and vegetable broth to the pot.
• Bring to a boil, then reduce the heat and simmer for 20 minutes or until the carrots are tender.
• Use an immersion blender to puree the soup, or transfer to a blender and blend until smooth.
• Serve and enjoy!

 

3. Tomato Soup: Tomatoes are rich in antioxidants, which can help reduce inflammation and support gut health.

Recipe:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 cloves of minced garlic
• 4 cups of chopped tomatoes
• 2 cups of vegetable broth
• Salt and pepper to taste
• Instructions:
• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion and minced garlic.
• Cook for 5 minutes or until the onion is translucent.
• Add the chopped tomatoes and vegetable broth to the pot.
• Bring to a boil, then reduce the heat and simmer for 20 minutes.
• Use an immersion blender to puree the soup, or transfer to a blender and blend until smooth.
• Serve and enjoy!

4. Butternut Squash Soup: Butternut squash is rich in fibre, which is important for maintaining gut health, and also contains vitamins and minerals that support overall health.

Recipe:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 cloves of minced garlic
• 4 cups of chopped butternut squash
• 4 cups of vegetable broth
• Salt and pepper to taste
• Instructions:
• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion and minced garlic.
• Cook for 5 minutes or until the onion is translucent.
• Add the chopped butternut squash and vegetable broth to the pot.
• Bring to a boil, then reduce the heat and simmer for 20 minutes or until the squash is tender.
• Use an immersion blender to puree the soup, or transfer to a blender and blend until smooth.
• Serve and enjoy!

5. Chicken Noodle Soup: Chicken noodle soup is a classic comfort food that can also support gut health. Chicken is a source of protein, and the noodles are a source of carbohydrates, both of which are important for maintaining gut health.

Recipe:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 cloves of minced garlic
• 4 cups of chopped chicken
• 4 cups of vegetable broth
• 2 cups of cooked noodles
• Salt and pepper to taste

Instructions:

• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion and minced garlic.
• Cook for 5 minutes or until the onion is translucent.
• Add the chopped chicken and vegetable broth to the pot.
• Bring to a boil, then reduce the heat and simmer for 20 minutes or until the chicken is cooked through.
• Stir in the cooked noodles.
• Serve and enjoy!

6. Lentil Soup: Lentils are a great source of fibre, which is important for maintaining gut health, and also contain protein, vitamins, and minerals.

Recipe:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 cloves of minced garlic
• 2 cups of dried lentils
• 6 cups of vegetable broth
• Salt and pepper to taste

Instructions:

• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion and minced garlic.
• Cook for 5 minutes or until the onion is translucent.
• Add the dried lentils and vegetable broth to the pot.
• Bring to a boil, then reduce the heat and simmer for 30 minutes or until the lentils are tender.
• Use an immersion blender to puree the soup, or transfer to a blender and blend until smooth.
• Serve and enjoy!

7. Broccoli Cheddar Soup: Broccoli is a source of fibre and vitamins, while cheese provides probiotics that can support gut health.

Recipe:

• 2 tablespoons of butter
• 1 chopped onion
• 2 cloves of minced garlic
• 4 cups of chopped broccoli
• 4 cups of vegetable broth
• 1 cup of grated cheddar cheese
• Salt and pepper to taste

Instructions:

• Heat the butter in a large pot over medium heat.
• Add the chopped onion and minced garlic.
• Cook for 5 minutes or until the onion is translucent.
• Add the chopped broccoli and vegetable broth to the pot.
• Bring to a boil, then reduce the heat and simmer for 20 minutes or until the broccoli is tender.
• Stir in the grated cheddar cheese until it has melted.
• Use an immersion blender to puree the soup, or transfer to a blender and blend until smooth.
• Serve and enjoy!

8. Split Pea Soup: Split peas are a source of fibre and protein, which are important for maintaining gut health.

Recipe:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 cloves of minced garlic
• 2 cups of dried split peas
• 6 cups of vegetable broth
• Salt and pepper to taste

Instructions:

• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion and minced garlic.
• Cook for 5 minutes or until the onion is translucent.
• Add the dried split peas and vegetable broth to the pot
• Bring to a boil, then reduce the heat and simmer for 30 minutes or until the split peas are tender.
• Use an immersion blender to puree the soup, or transfer to a blender and blend until smooth.
• Serve and enjoy!

9. Chickpea Soup: Chickpeas are a source of fibre and protein, both of which can support gut health. Chickpeas are also low in fat, making them a great food for weight loss.

           Recipe:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 cloves of minced garlic
• 1 can of chickpeas
• 4 cups of vegetable broth
• 1 chopped carrot
• 1 chopped celery stalk
• Salt and pepper to taste

           Instructions:

• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion and minced garlic.
• Cook for 5 minutes or until the onion is translucent.
• Add the chickpeas, vegetable broth, chopped carrot, and chopped celery to the pot.
• Bring to a boil, then reduce the heat and simmer for 20 minutes.
• Use an immersion blender to puree the soup, or transfer to a blender and blend until smooth.
• Serve and enjoy!

10. Kale and White Bean Soup: Kale is high in fibre, vitamins, and minerals, making it a great food to support gut health. White beans are also a source of fibre and protein.

              Recipe:

• 2 tablespoons of olive oil
• 1 chopped onion
• 2 cloves of minced garlic
• 1 can of white beans
• 4 cups of vegetable broth
• 1 bunch of kale
• Salt and pepper to taste

Instructions:

• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion and minced garlic.
• Cook for 5 minutes or until the onion is translucent.
• Add the white beans, vegetable broth, and kale to the pot.
• Bring to a boil, then reduce the heat and simmer for 15 minutes or until the kale is tender.
• Use an immersion blender to puree the soup, or transfer to a blender and blend until smooth.
• Serve and enjoy!

 

These 10 soups are not only delicious but also rich in fibre, vitamins, and minerals that can help support your gut health. Try incorporating them into your meal plan for a healthy and satisfying meal and also to boost your gut health

Related: 20 Best foods for a healthy gut