20 best low-carb fruits to include in your diet

If you are following a low-carbohydrate diet, it can be challenging to find fruits that fit within your dietary restrictions. While most fruits are high in carbohydrates, there are some that are low enough to be considered low-carb fruits. Here are 20 best low-carb fruits to include in your diet:

1. Berries: Berries, such as strawberries, raspberries, blackberries, and blueberries, are low in carbohydrates, with only 5 to 8 grams per 100 grams. Berries can be eaten fresh or added to smoothies, yogurt, or oatmeal.
2. Tomatoes: With only 4 grams of carbohydrates per 100 grams, tomatoes are a low-carb fruit that can be sliced or diced for salads or sandwiches or used to make tomato sauce.
3. Avocados: Avocados are low in carbohydrates, with only 2 grams per 100 grams. Avocados can be sliced and added to sandwiches, used as a spread on toast, or added to salads and dips.
4. Lemons: With only 2 grams of carbohydrates per 100 grams, lemons are a low-carb fruit that can be used as a garnish or to make lemon water, lemonade, or salad dressings.
5. Limes: With only 2 grams of carbohydrates per 100 grams, limes are a low-carb fruit that can be used as a garnish or to make lime water, limeade, or salad dressings.
6. Grapefruits: Grapefruits are low in carbohydrates, with only 9 grams per 100 grams. Grapefruits can be eaten fresh or added to salads.
7. Olives: Olives are low in carbohydrates, with only 2 grams per 100 grams. Olives can be used as a snack or added to salads, sandwiches, or pasta dishes.
8. Melons: Melons, such as watermelon and cantaloupe, are low in carbohydrates, with only 7 to 9 grams per 100 grams. Melons can be eaten fresh or added to smoothies or salads.
9. Apples: With only 10 grams of carbohydrates per 100 grams, apples are a low-carb fruit that can be eaten fresh or used to make applesauce or baked goods.
10. Pears: With only 11 grams of carbohydrates per 100 grams, pears are a low-carb fruit that can be eaten fresh or used to make baked goods.
11. Peaches: With only 10 grams of carbohydrates per 100 grams, peaches are a low-carb fruit that can be eaten fresh or used to make smoothies or baked goods.
12. Plums: With only 9 grams of carbohydrates per 100 grams, plums are a low-carb fruit that can be eaten fresh or used to make baked goods.
13. Cherries: Cherries are low in carbohydrates, with only 12 grams per 100 grams. Cherries can be eaten fresh or used to make smoothies or baked goods.
14. Kiwis: Kiwis are low in carbohydrates, with only 10 grams per 100 grams. Kiwis can be eaten fresh or used to make smoothies.
15. Starfruits: Starfruits are low in carbohydrates, with only 7 grams per 100 grams. Starfruits can be eaten fresh or used to make smoothies.
16. Papayas: Papayas are low in carbohydrates, with only 11 grams per 100 grams. Papayas can be eaten fresh or used to make smoothies.
17. Pineapples: Pineapples are low in carbohydrates, with only 12 grams per 100 grams. Pineapples can be eaten fresh or used to make smoothies or juices.
18. Cranberries: Cranberries are low in carbohydrates, with only 4 grams per 100 grams. Cranberries can be eaten fresh or used to make sauces or baked goods.
19. Guavas: Guavas are low in carbohydrates, with only 8 grams per 100 grams. Guavas can be eaten fresh or used to make smoothies or juices.
20. Mangoes: Mangoes are low in carbohydrates, with only 12 grams per 100 grams. Mangoes can be eaten fresh or used to make smoothies or juices.

When consuming low-carb fruits, it is important to keep portion sizes in mind as some fruits, even though they are low in carbohydrates, can still contain a significant amount of natural sugars. Also, it is always a good idea to combine low-carb fruits with protein and healthy fats to help slow down digestion and prevent blood sugar spikes.

By incorporating these 20 low-carb fruits into your diet, you can enjoy sweet, delicious and nutritious foods while staying within your low-carbohydrate goals.