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Flaxseed: 14 Important Health Benefits and Recipes Flaxseed, also known as linseed, is a tiny, brown, or golden-coloured seed that is packed with numerous health benefits. It is a rich source of omega-3 fatty acids, fibre, lignans, and other essential nutrients. Flaxseed is incredibly versatile and can be used in a variety of recipes, including […]
Childhood Trauma Tests Introduction Childhood trauma can have a lasting impact on an individual’s physical and mental health. Many people who experience childhood trauma struggle with symptoms such as anxiety, depression, and post-traumatic stress disorder (PTSD). In order to identify and address childhood trauma, there are several tests that can be used to assess an […]
Introduction Postpartum depression (PPD) is a common mental health issue experienced by many new mothers. It is estimated that up to 15% of women experience PPD after giving birth, and the condition can have serious consequences for both the mother and her child. Recent research suggests that there may be a link between gut health […]
Postpartum depression (PPD) is a common mental health condition that affects many women after childbirth. It is estimated that up to 1 in 7 women experience some form of PPD, with symptoms ranging from mild to severe. While PPD is typically associated with the first few months after giving birth, there is also a condition […]
Pregnancy fatigue is a common symptom experienced by many mothers during pregnancy. It’s caused by the changes in hormone levels, particularly progesterone. Progesterone helps to maintain a healthy pregnancy, but it can also make you feel tired and sluggish. Fatigue is particularly common during the first and third trimesters, but it can also occur at […]
